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Nutrition
Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
Can creatine cause hair loss? Separating fact from fiction
Are you looking to add creatine to your supplement stack but are concerned about potential hair loss? Find out if the link is backed by research.
How to calculate the optimal amount of protein for men
We all know protein for men is important, but how much protein do you need to eat? Find out here.
Keto vs. carnivore diet: Which eating method is right for you?
Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons of each.
Beyond Meat teams up with NBA stars for a plant-based slam dunk
Beyond Meat and the National Basketball Players Association (NBPA) have joined forces to release a one-of-a-kind cookbook, Go Beyond the Buzzer: A Plant-Based Cookbook Inspired by NBPA Members.
Expert tips on navigating 2025 fitness trends: What to try and what to avoid
We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to get behind and what to avoid.
How to cut: 7 essential tips for losing weight successfully
Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle.
Coffee on an empty stomach: Is it a good idea?
Here's what to know about drinking coffee on an empty stomach. Should you do it? Yes or no?
11 foods high in leucine for muscle growth and recovery
Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in leucine.
Customize your post-workout shake for better results: Here’s how
Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to optimize your recipe.
What bird flu means for your eggs, chicken, and dairy: What you need to know
The bird flu virus is a rising concern in the United States. Learn about how it is affecting poultry and dairy supply chains.
The best fruits for keto dieters: Enjoy these low-carb options
Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly.
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more.
Beyond Meat expands steak lineup with pre-seasoned options
Are you a fan of Beyond Meat's plant-based products? Check out their tasty new flavors of steak.
How to break a fast: The best foods to eat
If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your best bet for how to break a fast.
Should you take creatine before or after workout sessions?
Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement.
These are 10 amazing benefits of a vegan diet
The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here.
What is the best macro tracking app to reach your goals? Top picks and features
Are you interested in tracking macros to reach your fitness goals faster? Discover the best app for tracking, as well as some honorable mentions.
How to lose belly fat fast: Your daily checklist
So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
15 foods high in sodium you should consider avoiding
Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium.
10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both.
How much water should I drink to lose weight? Here’s the answer
Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to consume.
7 delicious 500-calorie meals that support weight loss and energy
Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you reach your goals.
How to lose weight without exercising: It’s possible with these tips
Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.
How to meal prep for weight loss success: Tips, ideas, and recipes
Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as meal ideas.
Does pre-workout expire? Everything you need to know about this supplement
Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you can still take it.
What to eat when losing weight: Nutrient-dense meals for real results
Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods to enjoy.
How to intermittent fast: A beginner’s guide to weight loss
Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider.
The secret superfood for a good night’s sleep is in your pantry
According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support healthy, restful sleep.
How to lose visceral fat for improved health: These tips will get you started
Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to make a difference.
Everything you need to know about the bone broth diet
Let's dig into the facts behind the bone broth diet so that you can decide for yourself if it's the right option for your health journey.
How to calculate a calorie deficit to hit your weight loss goals
Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be eating.
How to lose belly fat: Eating these 10 foods more often will help a lot
Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've got the answers.
How to get vitamin D: Top sources to boost your health quickly
Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and supplements can help.
10 best foods for breakfast to start your day right
Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in the morning.
Is pasta or rice better for you? How to make the right choice for your fitness goals
Are you on a health journey and unsure whether rice or pasta should be part of your meal plan? Learn the benefits and downsides of both.
How to fast: Benefits, methods, and tips for a healthy fast
Are you interested in trying fasting? Learn about the various methods to consider, as well as some essential safety tips.
How to take creatine for maximum muscle growth and enhanced performance
Are you looking to reach your fitness goals with the help of creatine? Discover how to take it for optimal results.
How to calculate body fat percentage: Methods, tools, and tips for beginners
Are you interested in finding out your body fat percentage? Learn various ways to calculate it, as well as actionable tips to reduce it.
How to make bone broth: Steps, ingredients, and more
Are you interested in making your own bone broth? Discover just how to do it, what ingredients you need, and more.
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